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Chaque jour Souha Chabchoub Nutritionniste vous propose une idée Shour sain à adopter qui vous permettra de tenir toute la journée sans excès tout en ayant l'énergie qu'il faut pour supporter le jeûn
Shour ( 1h avant le coucher)
2 verres d’eau quelques gouttes de citron.
lait
30 g de pain aux céréales
1 œuf/2 tranches de jambon de dinde fumé (si on a faim on peut ajouter un yaourt 0%).
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