Self harming

Hello im a 22years old female ive been suffering from panic attacks since i was a teenager and i tend to cut my arms ive done some research and it is called self harming i always try to over come my suicidal thoughts and im convinced that it is a wrong way to cope with my anxiety but i can't get rid of this wrong behavior even though i always promise myself not to do it again as it leaves very unpleasant scars and affects my daily life..
What can i do?
Dr Lyes SRAÏRI Psychiatre
Dr Lyes SRAÏRI
Psychiatre
Tunis Tunisie
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