Panic attencks

IVe been experiencing panic attacks for more than two weeks i went to a psychiatrist and im drink half a pill of lysanxia which i know drep down is a wrong choise he also recommended lamipel and serotyl but my full focus is my panic attacks and anxiety its a very uncomfortable feeling and i know im feeling this because im moving somewhere else alone but i need it to stop at night i cant sleep i keep waking up like 3 times sometimes less sometimes more and the side effects of the meds are annoying me like im always tired sometimes dizzy I seriously need help (i speak French and arabic)
Hello
Start by practicing abdominal breathing which you can find on YouTube
Therapy is necessary to help you understand what happens and deal with it.
The combination of therapy and medication would be the most successful.
I wish you well
How satisfied are you with this answer?


Send to a friend
sms viber whatsapp messenger

More answers Find and make appointments online with a Psychiatrist in Mannouba