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كل يوم تقدم لكم سهى شبشوب أخصائية التغذية فكرة صحية السحور تسمح لكم بالحفاظ طوال اليوم دون أي فائض مع توفير الطاقة اللازمة لدعم الصيام
كأسين من الماء بضع قطرات من الليمون
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