Anxiety attacks

Lately i am passing by repetitive anxiety attacks that turns my hands shaking, high blood pressure, hard breathing,..
how can i reduce passing by this and any advises may help ?
There are techniques to help ground and calm yourself that you can learn in psychotherapy with a psychologist.
How satisfied are you with this answer?


Send to a friend
sms viber whatsapp messenger

Find and make appointments online with a Psychologist in Fes